Monday, May 11, 2015

Out Of My Zone

Lately I have been trying new things. New foods, cooking techniques and now a book review.

I'm not really sure why I decided to review a book. I mean let's get real here, I can't even complete most daily tasks let alone something that will take a few weeks to do. But I must say, I'm so happy that I am doing it. I say "am" because I'm not technically finished reading it. However, I am finding myself reciting the authors words and that's kind of big for me.

LooseThe Cape - Realities from Busy Modern Moms and Strategies to Survive written by one of our own Columbia mother's, Alexa Haddock Bigwarfe and her friend Kerry Riverra is a reality driven perspective that is not only honest but an eye opener.
With help from mom's around the country these ladies have nailed situations that new mom's and experienced mom's alike, find them selves in. They also provide reasurrence through their own twisted mom comedy. I wish this book had been around five years ago. I'm looking forward to finishing these last few chapters and I think every parent should read this.  Here's is the link to buy the book. I promise you won't be disappointed! 

Wednesday, February 11, 2015

Happy Valentines Day!!

Stack Em's

My easy way out of my youngest child's sweet treat for class.
2 stacked marshmallows frosted and rolled in pink sugar.

Hope this can help when your in a pinch.

Wednesday, January 28, 2015

The Local Movement

  You might have noticed the local food movement sweeping over the Midlands, and the rest of South Carolina for that matter. I mean its kind of hard to miss the Soda City Farmers Market on Main Street, or the that list of must-eat-at-while-in-Columbia  restaurants just so happen to source most of their ingredients locally. And hearing about Columbia Food Tours tasting their way through said hot spots on those beautiful January days just solidifies the thirst for local food.

  What you might not have noticed though, is that the movement has touched more than the local consumer or the small farmer. Large farms, the USDA, schools, and many more entities are joining the conversation. Each looking to learn, incorporate techniques and assist in making foods more accessible.

  I attended the Agri Biz Expo in Florence and was amazed at what I saw. At first I saw the typical "Red Tape enforcer' government employee, the ginormous farmer that just wanted to make a buck and of course the salesman. Avoid eye contact at all costs I thought to myself or I would be thousands of dollars in debt in the matter of ten minutes. Non the less, I was hyped to be there.

  It didn't take long before my heart was warmed and there was change occurring in what I was seeing. I started to see the people. The government point person became this really knowledgeable lady that wholeheartedly wanted to help people navigate all the hoops that are in place. The amount of helpful information that she gave was like hitting a Vegas Jackpot. Then I saw that large farmer. That farmer happens to be from the midlands area. He was sitting in on a Soil Seminar that Dr. Kloot from USC was giving. With it being the year of the soil endorsed by the United Nation, it was refreshing to see that farmer learning a better way to tend to the soil. And as it turns out, that farm has put in place some amazing organic practices. Now we have the salesman, which didn't try to sell me anything. Not even an idea that their product was better than xyz. They just wanted to help solve problems that most farms run into at one point. Actually one even offered to help me with some writing contacts. Finally we have the schools. Dave Lamie of Clemson gave a fantastic workshop on Choosing Wholesale Markets for Local food Products. (I have some handouts if your interested.) And the Florence Extension is looking at building a Food HUB  among other projects. How awesome is that?

  I walked away from the expo being able to see the local food movement happening at the state level by local people. I'm so grateful to see the love these people have for our great state and local food.

Saturday, December 13, 2014

The Midlands Food Alliance

  Over the past few months I have been working with other local people who share the love of supporting our local farmers.
  We have come together and created The Midlands Food Alliance. The press release states our ideas. 

​"We don’t have a concrete map or understanding of the local food system. There are gaps and challenges that are not currently defined. We have people that care about local food, but we don’t have a network built or communication among the people that care about the local food system.

Local food supports our health, the local economy and local farmers, it tastes better, is resilient and sustainable, and independent from big corporate farming and the food industry. It provides food security for the region, which promotes homeland security and secures water for the future. Caring about local food will hopefully influence future generations to make better food choices and will connect children back to their roots. Local food is better for the environment, connects us back to our land, and will help preserve our beautiful S.C. wildlife and traditions, such as hunting and fishing. We want to work toward a fair, secure, sustainable, dependable, healthy local food system.

If we are going to support local food and learn how to improve the local food system, we need to map it out and understand it better. That way, we’ll know where our strengths and weaknesses are so that we work toward a healthier, more accessible local food system as a community. We need to raise awareness of the local food system and advocate and educate about the gaps and weaknesses we find in our local food system, so that we can make it better. Creating a network that cares about local food and opening communication is important. Connecting local farmers to each other and all aspects of the local food system is also important, as well as connecting local farmers to resources and information.

    We have an opportunity to learn about how to improve our local food system. Local food boosts the local economy, decreases the carbon footprint of food, is better for the environment, and connects back to the land, where we belong. The Midlands Food Alliance is coming together to map our food system. We are looking for members right now."

The Midlands Food Alliance

If you are interested, please get involved. 


Sustainable Midlands  (803) 381-8747


Monday, November 17, 2014

Navigating Disney

Wow! Finding real food in Disney has alway been the stick in my throat. The whole Dinning Plan thing burns me too. Trying to navigate through a week can be just a tad bit irritating to say the least. 
 This time I decided to let it go and just do the best I can. I mean after all it is vacation and your supposed to eat junk, play late and laugh a lot, right? 

 We got in yesterday, later in the day but in time for supper. We are staying at The Wilderness Lodge so we ate here. 

 I was truly suprised to see a pan seared quinoa cakes dish along with several other appatizing choices. Someone has obviously made an executive decision in the food department. I ultimately decided on a smorgasbord of meat that wasn't quite South Carolina BBQ, but still quite delicious. 

 Today we headed into Epcot for a special Princess lunch. Again, wonderful selections offered in the Norweigan eatery! Seriously!! I'm not sure what has happened that made Disney finally get with it, but I like! 

 Thanks for making some changes Disney! I can't wait to share what other goodies I find this week :)

Wednesday, August 6, 2014

Our Food System

                I had the opportunity to attend The Midlands food Summit hosted by The Midlands Local Food Collaborative on Monday. When I got the invite I had no idea what the event was, or what it was really about. Nor did I have a clue as to what The Midlands Local Food Collaborative was or what they stood for. Needless to say I was just tickled to be included in something to do with the midlands food movement.
                After giving myself a bit of a pep-talk sitting in the car, I headed for the door of the Philips Center at the State Farmers Market. Once inside I quickly tried to find some familiar faces. Seeing a few made me more comfortable and I started to breathe a little bit easier. I found a seat and started to listen to the crowd around the table. I unknowingly sat with a group of Ag Teachers.
                About an hour or so into the meeting I had a pretty clear view of who this collection of people are. I was extremely grateful to be present. They are people that work, lead and motivate our actual food system. It was everyone from Non-Profit Food Hubs, The USDA (Natural Resources Conservation Service), Farmers, Lenders (agricultural lenders that help get grants and such), to the consumer. It was a large group of entities and individuals that care about making our food sustainable.
                I think I might have actually died and gone to Heaven for the few hours that I was there. Being able to learn about the challenges that our current farmers have was truly an eye opener for me. To realize that for our whole state, we only have two USDA certified slaughtering facilities gave me perspective on what our meat farmers are up against. For me to hear that our schools are not equipped to handle fresh food was another kicker. Are we not building kitchens in schools anymore? Or is it that there are so many regulations in regards to cooking real food, that the system just does not allow real food? I was learning all of this and more while we were brain storming ideas on how to solve such issues.
                And that is where the beauty of this whole meeting came together. When a hundred or so people put their minds together to bring positive change, is when change can actually happen. We all understand that in today’s society that what we eat will not be 100 percent local. But to strive towards a goal that will allow more people to actually have access and eat food produced in South Carolina, is a goal all South Carolinian's should be working towards. If we want to avoid major price hikes and not knowing where our food comes from, we might want to take a moment to think of how much food is needed for each person, each day. Then think about how much land is actually being used to raise said food. And then, Think about who will farm that, because as of now the average age of a farmer is 59 years old.
                My brain is still reeling from so much information, information such as the Food Safety Modification Act (FSMA) that was signed into law in back in 2011. ( )   It went into law but the FDA has yet to re-release its guidelines. Guidelines that when first released last year would have cause the organic farmer to be obsolete. Thankfully, the FDA is rewriting the guidelines, but they still expect that a number of small farms to be put out of business.

                Whatever the FDA decides is appropriate, we as consumers can make the difference for our state by buying from our local farms, and of course by being active in organizations that lead the way in managing our food rights. I mean, how silly would it be if we could no longer have a farmers market because of regulations?

Monday, June 23, 2014


                A friend told me she had wondered what I had been up to since we last spoke. She said “I headed to your blog and read the last few posts”. As I was reading her email, I realized it has been some time since I actually wrote something for my own blog. Opps. It is funny how easily one can forget to take care of their own “stuff” when they are taking care of others. Anyway, I figured I would take this nap time and bring everyone up to speed on what’s been going on in my world.

                This family has been quite the road-running-group this summer. Mostly day trips but we have had a few over night ones as well. Yes, I know, summer just started, what can I say?

Our fist trip was actually before school was out. We headed to the mountains to show the kids what a mountain actually is. With Table Rock being so close we thought hey, why not? I mean after all I don’t think one can really describe the beauty of it in terms a 4 year old can fully grasp. Some things they just need to see for their selves to get the true impact of such a sight.  Jay and I have hiked Table Rock before so we knew it wasn’t something we could have our little tackle quite yet. We did however hit the base of it to show them the creeks and goof around. We also checked out the waterfall which was stunning although they didn’t think so. One day they will appreciate it, but just not yet.

Isle of Palms
                Next we had a fantastic beach day at The Isle of Palms. What a fun place that was! We parked in a county (at least I think it was county) park right at the beach. There were bathrooms (real bathrooms, not a port-a-john), changing rooms, a playground, grilling areas and even a small snack cart in case you needed a little treat. It really was the perfect spot for a family fun day!

                Then over Father’s Day we headed out for our first “camping” trip with the kids. I say “camping” with a grain of salt because although we had a fantastic time and the facilities turned out to be truly appropriate for a first outing, it wasn’t what we had thought it was going to be. We headed down to James Island. We thought we would save a few bucks and get the “primitive” campsite and really give the kids a true woodsy camping experience.
  Okay, Soo we got there kind of late, well late. It was after dark late. We checked in and headed to our spot. We parked, walked to the entrance trail and saw a giant football field. There were tents pretty much along the entire boarder of the field. We laughed at our “primitive” spot and carried on with our setup. As we were heading back to the car we noticed frogs everywhere. Not like one here or there, but like you had to really watch where you step or you would squish one. The kids really enjoyed playing Spot the Frog. The kids did great sleeping in the tent, even though we forfeited our dry run of camping in the back yard.
Folly Beach
 This county park was really geared towards families. They had a splash pad, bike trails, a water park and free access to Folly Beach. Folly beach was awesome. There was a channel that runs along the shoreline. When its high tide it fills and then it’s super suitable for small kids. I think we had more fun in the channel than the actual ocean waves.

                Let me just say that for each of these trips, we maybe spent one hundred and fifty dollars. The county and state park system is a true jewel on the wallet. Anyway, In addition to this I have had the pleasure of reading the book of John with some really great ladies, meeting a cool Bee Keeper in Sumter, eating some delicious BB-Que from different parts of the state and celebrating a sweet someone turning three.

                So there it is, well the highlights anyway. This type of schedule will continue on, my house will remain a mess, but we will be living life and enjoying all that South Carolina has to offer. May you find yourself in such a place! Happy Summer!!