Monday, May 15, 2017
As a mom I feel like I feed my children a pretty balanced diet. I mean, they will eat pretty much anything and they graze often. So when my seven year old son started having dizzy spells we were at a loss of what was the cause.
We made several visits to our trusted Pediatrician. He did several neurological and reflex tests which all yielded normal results. He suggested increasing his electrolytes. I was not quite sure what an electrolyte actually is or how it functioned in the body. Thankfully my husband is quite knowledgeable about these specifics from his triathlon years.
When the spell hit about a week later, our pediatrician repeated the tests and concluded that it was most likely a combo of things that were going on. ( Doesn't everyone just love a mystery puzzle?) He detected a slight infections deep in the sinus cavity. We started him on a daily allergy treatment along side an antibiotic. We also kept his electrolytes increased.
That increase got me to start looking at how many calories a kid is actually supposed to be getting on a daily basis according to U.S pediatric standards. As a grown adult, I know what my needs are. As a mom, I knew what my babies needed. Babies. My babies... They physically aren't babies anymore and their needs have changed. Dramatically, I might add.
Both of the kids eat pretty much what they want when they want it. I restrict sweets but they know real food is always available for them.They will eat all day long so I was never worried that they weren't eating enough. That was until this dizzy situation with my oldest. Over the past few weeks I have consciously made a note of what, when and how much was being eaten by each kid. It all seemed lagit.
Puzzled by the food intake I was seeing and thinking it was good, I decided to do a bit of research on what an athletic childs caloric intake need actually is per the American Pediatrics Association. After reading several articles, I was faced with the fact that the kids were indeed short on their daily needs as athletes. Wow, what an eye opener for this Momma!
Thanks to HeathlyChildren.org and Nutrition.gov I was able to see what my children need.
Naturally I started to compare an apple to a measurement of a cup. Okay, That is any easier one to sort through, but what about that 6 ounces of grains? Not so easy now to ingest. It could be anything from bread to quinoa, to barley or rice.
More questions started to simmer as I run down my grocery list. Questions like, Is that cooked grains? Does Almond Milk count as dairy? Won't they get constipated if they get 3 cups of cheese a day? Yes, that is where my mind went.
For today, I have made progress. To learn and actually admit that what I thought was right, really wasn't is a tough pill to swallow. I may not know all of the answers to my questions, but you can bet that I will find out. I will have visual ques to guide my inquisitive brain down this new path of mothering.
Saturday, December 10, 2016
Wednesday, November 30, 2016
I was able to travel to see my stepmother and brother in Germany last fall. It was really nice to be home. somethings were exactly the same and others were very different.
That is how life is though, ever changing and yet something never change. Life is funny that way. It is one stationary yet evolving progression into the future. Maybe it is not life that is changing but me that is. Yes, I think that is more likely.
There have been big changes for my bubble over the last year-ish. I went back to Germany for a visit. My family moved to Lexington. My daughter started kindergarten and I am finishing up my first semester at Midlands Technical College. And because my plate was not full enough, I decided to start substituting at the kid's school. Life has been interesting to say the least.
Anyway, Here are a few pictures I took while abroad. My brother, his fiance and I hiked about 12 kilometers the day I took the first two pictures. Once we reached the top of the mountain we climbed all these crazy high stairs for the most rewarding view. This picture does not portray the beauty as it was seen, but at least you can get a feel for how breath-taking it was.
Monday, May 11, 2015
Lately I have been trying new things. New foods, cooking techniques and now a book review.
I'm not really sure why I decided to review a book. I mean let's get real here, I can't even complete most daily tasks let alone something that will take a few weeks to do. But I must say, I'm so happy that I am doing it. I say "am" because I'm not technically finished reading it. However, I am finding myself reciting the authors words and that's kind of big for me.
LooseThe Cape - Realities from Busy Modern Moms and Strategies to Survive written by one of our own Columbia mother's, Alexa Haddock Bigwarfe and her friend Kerry Riverra is a reality driven perspective that is not only honest but an eye opener.
With help from mom's around the country these ladies have nailed situations that new mom's and experienced mom's alike, find them selves in. They also provide reasurrence through their own twisted mom comedy. I wish this book had been around five years ago. I'm looking forward to finishing these last few chapters and I think every parent should read this. Here's is the link to buy the book. I promise you won't be disappointed!
Wednesday, January 28, 2015
You might have noticed the local food movement sweeping over the Midlands, and the rest of South Carolina for that matter. I mean its kind of hard to miss the Soda City Farmers Market on Main Street, or the that list of must-eat-at-while-in-Columbia restaurants just so happen to source most of their ingredients locally. And hearing about Columbia Food Tours tasting their way through said hot spots on those beautiful January days just solidifies the thirst for local food.
What you might not have noticed though, is that the movement has touched more than the local consumer or the small farmer. Large farms, the USDA, schools, and many more entities are joining the conversation. Each looking to learn, incorporate techniques and assist in making foods more accessible.
I attended the Agri Biz Expo in Florence and was amazed at what I saw. At first I saw the typical "Red Tape enforcer' government employee, the ginormous farmer that just wanted to make a buck and of course the salesman. Avoid eye contact at all costs I thought to myself or I would be thousands of dollars in debt in the matter of ten minutes. Non the less, I was hyped to be there.
It didn't take long before my heart was warmed and there was change occurring in what I was seeing. I started to see the people. The government point person became this really knowledgeable lady that wholeheartedly wanted to help people navigate all the hoops that are in place. The amount of helpful information that she gave was like hitting a Vegas Jackpot. Then I saw that large farmer. That farmer happens to be from the midlands area. He was sitting in on a Soil Seminar that Dr. Kloot from USC was giving. With it being the year of the soil endorsed by the United Nation, it was refreshing to see that farmer learning a better way to tend to the soil. And as it turns out, that farm has put in place some amazing organic practices. Now we have the salesman, which didn't try to sell me anything. Not even an idea that their product was better than xyz. They just wanted to help solve problems that most farms run into at one point. Actually one even offered to help me with some writing contacts. Finally we have the schools. Dave Lamie of Clemson gave a fantastic workshop on Choosing Wholesale Markets for Local food Products. (I have some handouts if your interested.) And the Florence Extension is looking at building a Food HUB among other projects. How awesome is that?
I walked away from the expo being able to see the local food movement happening at the state level by local people. I'm so grateful to see the love these people have for our great state and local food.